Speed Talks with Les Spellman

Ep #20 - Technical and Physical Changes in Sprinting

April 16, 2021

In this episode of Speed Talks with Les Spellman, I talk through the technical and physical changes in sprinting. I break down how this has been implemented with our NFL athletes in order to add a new skill to their arsenal: the skill of speed. 

- How much of sprinting is technical?

- How much of sprinting is physical?

Have questions you'd like answered? Send me a DM on Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

Podbean App

Play this podcast on Podbean App