Speed Talks with Les Spellman

Ep #40 - Transitioning To Max Velocity

May 18, 2021

In this episode of Speed Talks with Les Spellman, I walk through each of the different phases of a sprint, and how to effectively transition to peak speed. 

If you'd like to watch the video of this podcast, tap the link below. 

https://www.youtube.com/watch?v=ul1tLLp_FKg

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