Speed Talks with Les Spellman

Ep #41 - Focus On POWER

May 19, 2021

In this episode of Speed Talks with Les Spellman, I talk through what I first look at when attempting to improve an athlete's speed. I provide a detailed overview of both parts of power: force and velocity. 

I'll be dropping another YouTube video tomorrow talking about this topic so make sure to check it out! 

Have questions you'd like answered? Send me a DM on Instagram or Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

 

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Speed Code: https://online.pjfperformance.net/use​​​...

 

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