Speed Talks with Les Spellman

Ep #47 - Dynamic Warm Up Example

May 27, 2021

In this episode of Speed Talks with Les Spellman, I walk through our dynamic warm up. This audio was taken from an on field session and provides insight into how we warm up every day. 

Have questions you'd like answered? Send me a DM on Instagram or Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

Podbean App

Play this podcast on Podbean App