Speed Talks with Les Spellman
Ep #59 - How To Measure Acceleration l Pt 2

Ep #59 - How To Measure Acceleration l Pt 2

August 3, 2021

In today's episode, I walk through the second part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram! 

Ep #58 - How To Measure Acceleration l Pt 1

Ep #58 - How To Measure Acceleration l Pt 1

July 29, 2021

In today's episode, I walk through the first part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a questions you'd like answered? Send me a DM on Twitter or Instagram! 

Ep #57 - How I Started (and how it’s going)

Ep #57 - How I Started (and how it’s going)

July 27, 2021

In today's episode, I talk about how I started in this space and where it has led me over the last 14 years. It has been a journey. 

Below is the system we have built over all these years. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram! 

Ep #56 - How To Quantify Speed l Pt 4 (Q&A)

Ep #56 - How To Quantify Speed l Pt 4 (Q&A)

July 23, 2021

In today's episode, I walk through the fourth part of how our staff quantifies speed for our athletes -- focusing on answering the questions from those who attended the webinar. 

Below is the PDF I walked through during the presentation. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

Ep #55 - How To Quantify Speed l Pt 3

Ep #55 - How To Quantify Speed l Pt 3

July 20, 2021

In today's episode, I walk through the third part of how our staff quantifies speed for our athletes -- focusing on how we monitor them throughout their training. Below is the PDF I walked through during the presentation. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

 

Ep #54 - How To Quantify Speed l Pt 2

Ep #54 - How To Quantify Speed l Pt 2

July 14, 2021

In today's episode, I walk through the second part of how our staff quantifies speed for our athletes -- focusing on the systems we have put in place. Below is the PDF I walked through during the presentation. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

Ep #53 - How To Quantify Speed l Pt 1

Ep #53 - How To Quantify Speed l Pt 1

July 13, 2021

We're back! Took a quick break with the podcast, but want to get back to posting more frequenty. 

In today's episode, I walk through the first part of how our staff quantifies speed for our athletes. Below is the PDF I walked through during the presentation. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

Ep #52 - Increasing Ratio of Force

Ep #52 - Increasing Ratio of Force

June 4, 2021

In this episode of Speed Talks with Les Spellman, I talk through how to effectively increase an athlete's ratio of force. How to find out the resistance you need and implement it into training. 

Have questions you'd like answered? Send me a DM on Instagram or Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

Ep #51 - How To Obtain Amax

Ep #51 - How To Obtain Amax

June 3, 2021

In this episode of Speed Talks with Les Spellman, I answer questions from one of our zoom sessions around effectively obtaining athlete data. 

We are launching a new project soon to help coaches with this process. SOON. 

Have questions you'd like answered? Send me a DM on Twitter or Instagram! 

Interested in other Spellman Performance offerings? Check out the links below!

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

Ep #50 - 20 Hill Sprints (Everyday)

Ep #50 - 20 Hill Sprints (Everyday)

June 2, 2021

In this episode of Speed Talks with Les Spellman, I talk about our 20 hill challenge and why runnings hills every day is extremely effective. Run your hills!

Have questions you'd like answered? Send me a DM on Twitter or Instagram! 

 

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

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