127.1K
Downloads
20
Episodes
The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or consulted for some of the top athletes & institutions in the NFL, NCAA, USA Olympics, MLB, and most recently the USMNT.
Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
Episode 2: In this episode, I talk through the controversy around developing speed in-season and what I prescribe to the youth & elite athletes we work with.
Main talking points:
- Why is in-season speed development controversial
- The history of strength & conditioning
- Breaking how to develop speed in-season
- The impact of acceleration abilities in games
- How to track speed in games
- My year-round goals with creating a speed community
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
No comments yet. Be the first to say something!