120.7K
Downloads
20
Episodes
The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or consulted for some of the top athletes & institutions in the NFL, NCAA, USA Olympics, MLB, and most recently the USMNT.
Episodes
Monday Jan 23, 2023
Monday Jan 23, 2023
Episode 9: In this episode, I (@les7spellman) talk with Tony Holler (@pntrack), Feed The Cats, about how to build speed qualities with your youth athletes.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
- The impact Tony has had on my career
- How to “record, rank, and publish” with your athletes
- Are we behind in speed training?
- The difference between running & sprinting
- Limiting factors for youth athletes when training speed
- Training speed with youth vs elite athletes
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
Comments (2)
To leave or reply to comments, please download free Podbean or
amazing stuff
Sunday Dec 15, 2024
so valuable!! thank you
Saturday Feb 04, 2023
To leave or reply to comments,
please download free Podbean App.