120.7K
Downloads
20
Episodes
The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or consulted for some of the top athletes & institutions in the NFL, NCAA, USA Olympics, MLB, and most recently the USMNT.
Episodes
Monday Jan 02, 2023
Monday Jan 02, 2023
Episode 5: In this episode, I talk about my anxiety with programming and how I’ve created a system to help streamline the process.
Before checking out the main talking points, I just released my new 8-week Elite Speed Program if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now.
Main talking points:
- How I first got started in the industry
- My anxiety around programming
- My programming process: outcomes, drivers, strategies
- Who has influenced my programming
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.