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The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or consulted for some of the top athletes & institutions in the NFL, NCAA, USA Olympics, MLB, and most recently the USMNT.
Episodes
Monday Jan 30, 2023
Monday Jan 30, 2023
Episode 10: In this episode, I (@les7spellman) talk with Taylor Ramsey (@taylored2perform), Director of Education at Sports Academy, about how we pair the speed & strength programming during NFL Combine training. Part 2.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
- The current culture in the S&C industry
- What it means to be in “the valley” during combine training
- Building each athlete’s acceleration & velocity profile
- How to create competition & make training fun
- How to adapt your training plan
- Training different positions for 40 yard dash
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
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